
One of my all-time favourite documentary shows is Air Crash Investigations. Each episode recounts a plane crash and tells the story of the investigation into what happened and why. Time and again, the investigators conclude that it is rarely a single problem that causes an air disaster, but rather a…

One of the features of my mental breakdown was the religious form of Obsessive Compulsive Disorder (OCD) which is known as Scrupulosity. I share this to…

With my debut book Beating Hospital Grade Depression and Anxiety: A Lived Experience Guide to Recovering Your Body, Mind and Spirit launching this week, I…

You can skim read the news, an email or a social media post, but you can’t read poetry in a hurry. The fact I need…

I share insights from my lived experience of successfully recovering from a major breakdown involving hospitalisation from severe depression and anxiety. As someone who works full time and has a wife and three children, I help others to have the confidence to live the life they desire.